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Mayra Scanzani
Journal
25 Jan 21
Mayra Scanzani's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
87.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
916 kcal
Fat: 11.12g | Prot: 62.42g | Carbs: 139.01g.
Breakfast:
Mel, Quaker Aveia em Flocos, Banana Prata.
Lunch:
Batata Inglesa Cozida, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado.
Dinner:
Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Fritz & Frida Polvilho Azedo.
more...
2914 kcal
Exercise:
Hiking - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
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Mayra Scanzani's Weight History
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