Weigh In record (no journal entry) for 25 January 2021
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1415 kcal
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Fat: 59.73g | Prot: 34.80g | Carbs: 186.26g.
Breakfast: Pumpkin Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Dry or Hard Salami. Dinner: Fat Boy Ice Cream Sandwich, Marie Callender's Chicken Pot Pie. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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