Weigh In record (no journal entry) for 25 January 2021
|
91.5 kg
Lost so far: 2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1203 kcal
|
Fat: 53.08g | Prot: 42.89g | Carbs: 138.09g.
Breakfast: Kaffee mit Milch, Lidl Griechischer Joghurt. Lunch: Dinkelbrot, Maggi Buchstaben Suppe. Dinner: Metzgerfrisch Salami 1A, Lidl Salatgurke, Karotten, Dulano Delikatess Leberwurst Fein, Aldi Prosciutto Cotto, Alsan Alsan-S, Crefée Frischkäse, Dinkelbrot. Snacks/Other: Demeter Ingwer Shot, Corny Süß & Salzig Erdnuss, Toffifee Toffifee, Heidelbeeren, Erdschwalbe Kokoskuchen. more...
|
Losing 0.4 kg a Week
|
|
|