Weigh In record (no journal entry) for 25 January 2021
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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990 kcal
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Fat: 58.44g | Prot: 41.63g | Carbs: 82.62g.
Breakfast: Dr. Oetker Krem Şanti, Olive Oil, White Flour, Milk, Green Sweet Pepper, Tomatoes, Untad Kepekli Ekmek , Ekici Süzme Peynir, Milkten Krem Peynir, Boiled Egg. Lunch: Apple, Turkish Coffee, Coconut Oil. Dinner: Turkish Cauliflower Gratin, Ekici Süzme Peynir, Mixed Salad Greens. Snacks/Other: Doğadan Form Elma Kromlu. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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blenderss's Weight History
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