shirlzka's Journal, 25 Jan 21

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Lunch tadi diajak nyokap makan Marugame. Skarang bakar pake HIIT 😁

View Diet Calendar, 25 January 2021:

720 kcal

Fat: 25.50g | Prot: 51.00g | Carbs: 108.00g. Lunch: Marugame Udon Niku Udon. more...

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Comments

waaah jadi pengen juga, emang marugame juara wkwkwkwk

25 Jan 21 by member: alyamuthia

Setujuuu! Ini aja udah kepengen lg 😂

25 Jan 21 by member: shirlzka

kak mau tanya. lebih baik olga setelah makan atau sebelum makan ya. maaf gatau

25 Jan 21 by member: anggiasna

@anggiasna Aku biasanya 2-3 jam setelah makan karbo + protein baru olah raga. Sesudah olah raga sih biasanya banyakan protein + sayur. Kalo masih mau makan karbo pun lebih sedikit dr protein :)

25 Jan 21 by member: shirlzka

Jd pengen jg😁😁

25 Jan 21 by member: dwinitahandayani

25 Jan 21 by member: AILILIS


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shirlzka's Journal, 25 Jan 21

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