Weigh In record (no journal entry) for 25 January 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2210 kcal
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Fat: 62.21g | Prot: 137.27g | Carbs: 271.59g.
Breakfast: ElPozo Jamón Curado, Entrepinares Queso de Oveja, Ahorramas Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite. Lunch: Hacendado Arroz Basmati, Serrano Pulled Pork, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Gallo Maccheroni al Huevo. more...
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Gaining 1.1 kg a Week
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