Weigh In record (no journal entry) for 25 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2142 kcal
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Fat: 79.78g | Prot: 76.28g | Carbs: 275.84g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Yeşil Biber, Kaşarlı Tost. Lunch: Mantı. Dinner: Superfresh Mısır, Sütaş Kaşar Peyniri, Superfresh Tereyağlı Milföy. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Fiorella Crunch Wafer, Ülker Çubuk Kraker, Türk Kahvesi, Fiorella Crunch White. more...
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Gaining 0.3 kg a Week
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serayiscan's Weight History
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