Weigh In record (no journal entry) for 25 January 2021
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83.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2099 kcal
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Fat: 64.00g | Prot: 94.82g | Carbs: 276.27g.
Breakfast: Arla Kaergarden Gesalzen, K-Classic Weißbrot Backmischung , Glück Himbeermarmelade, Milfina Milch 1,5% Fett. Lunch: Buko Buko Skyr, K-Classic Weißbrot Backmischung , Das Beste vom Lande Edamer. Dinner: Green Grocer's Rahmspinat, Müller’s Mühle Couscous, Iglo Backfisch-Stäbchen. Snacks/Other: Olivenöl, Ei, Sweet Valley Birnen, Äpfel. more...
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Losing 0.2 kg a Week
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