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yndnbn
Journal
25 Jan 21
yndnbn's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
63.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
402 kcal
Fat: 4.23g | Prot: 77.70g | Carbs: 8.12g.
Breakfast:
Kiraz Domates, Havuç.
Lunch:
Izgara Balık.
more...
1826 kcal
Exercise:
Vacuuming - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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yndnbn's Weight History
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