|
kfa 26,5 % / gu 1987 kcal / bmi 26,3
|
89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2589 kcal
|
Fat: 115.12g | Prot: 68.27g | Carbs: 320.57g.
Breakfast: Bonne Maman Mirabellen Konfitüre, K-Classic Fettarmer Joghurt Mild 1,5%, Aldi Speisequark Magerstufe. Lunch: Obstkuchen, Sandkuchen. Snacks/Other: Storck Knoppers Kokos Riegel. more...
|
Losing 7.7 kg a Week
|