Weigh In record (no journal entry) for 25 January 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1052 kcal
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Fat: 59.10g | Prot: 49.11g | Carbs: 98.20g.
Breakfast: Bal, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Danone Activia Sade, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Danone Activia Sade. Snacks/Other: Ceviz, Nar. more...
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1636 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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