Weigh In record (no journal entry) for 25 January 2021
|
78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
3307 kcal
|
Fat: 67.42g | Prot: 255.42g | Carbs: 408.12g.
Breakfast: AXA Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel, AXA Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel, Latte Art 2,6%, Espressokaffe. Lunch: Chocolate Syrup, Mandeldryck, Lätt Kvarg Jordgubb & Hallon, Lingonsylt utan Tillsatt Socker, Protein Pancake Mix. Dinner: Nötfärs 10%, Långkornigt Ris, Latte Art 2,6%, Espressokaffe. Snacks/Other: Fiberhavregrynsgröt, Casein, Blåbär (Osötade, Frysta), Salt, Kanel. more...
|
|
2465 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Custic's Weight History
|