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lesena1988
Journal
25 Jan 21
lesena1988's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
90.4 kg
Lost so far:
3.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1345 kcal
Fat: 108.66g | Prot: 79.59g | Carbs: 7.20g.
Breakfast:
Кофе с Молоком, Сосиски Молочные, Мираторг Бекон Сырой Любительский, Жареное Яйцо.
Dinner:
Кофе с Молоком, Crunch Brunch Кокосовая Паста, Ичалки Масло Ичалковское Экстра Сливочное, Семга Жареная.
more...
2276 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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lesena1988's Weight History
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