Weigh In record (no journal entry) for 25 January 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1320 kcal
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Fat: 60.33g | Prot: 94.61g | Carbs: 79.09g.
Breakfast: Zirkulin Flohsamenschalen , Seitenbacher Dinkelflakes, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Kiwi. Lunch: Veganz Hanfaufstrich Tomate, GrünGold Seitan Pilz Burger Patties, Lizza Low Carb Brot, Gemüse. Dinner: Olivenöl, Kirschtomaten, Edeka Muskatkürbis, Lizza Low Carb Pasta, Schafskäse. Snacks/Other: All Stars Clean Bar Cookies & Cream, Vly Barista aus Erbsenprotein. more...
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Losing 2.1 kg a Week
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