Weigh In record (no journal entry) for 24 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1494 kcal
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Fat: 62.49g | Prot: 112.16g | Carbs: 117.52g.
Breakfast: DM Bio Cashewmus, Seitenbacher Dinkelflakes, Alpro Skyr Style ohne Zucker, Vly Barista aus Erbsenprotein, Kiwi. Lunch: Lizza Low Carb Brot, Veganz Hanfaufstrich Tomate, Gemüse. Dinner: Brokkoli, Olivenöl, GrünGold Seitan Pilz Burger Patties, Kartoffeln. Snacks/Other: REWE Frischer Blätterteig, Milbona Quark Magerstufe, Dr. Oetker Puddingpulver Pur Vanille, Myprotein Impact Whey Protein, More Nutrition Total Protein Bananenmilch. more...
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Gaining 1.4 kg a Week
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