Weigh In record (no journal entry) for 25 January 2021
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1572 kcal
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Fat: 59.23g | Prot: 84.66g | Carbs: 165.67g.
Breakfast: Kiwi, Milbona Joghurt Mild 3,5% Fett, Edeka Bio Agavendicksaft, Lidl Heidelbeeren, GutBio Dinkel-Popinos, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Kaninchenfleisch, Bratensoße, Henglein Kartoffel Klöße. Dinner: Harry Dinkelbrot mit Sonnenblumenkernen, Milbona Emmentaler in Scheiben (25g), Rispentomaten. Snacks/Other: Choco Bistro Knusper-Traum, Ferrero Duplo Dark & Vanilla. more...
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2628 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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