Weigh In record (no journal entry) for 25 January 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1475 kcal
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Fat: 118.21g | Prot: 78.00g | Carbs: 31.87g.
Breakfast: Сливочное Масло, Простоквашино Сливки 20%, Кофе. Lunch: Nutiva Семена Чиа, Семена Льна, Майонез, Жареное Яйцо, Перепелиное Яйцо, Сыр Российский, Жареная или Запеченная Свиная Отбивная. Dinner: Котлета моя. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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1917 kcal
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Exercise:
Shopping - 1 hour, Showering - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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antonina_l's Weight History
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