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tetsurin1961
Journal
30 Jan 14
tetsurin1961's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 January 2014:
1251 kcal
Fat: 27.01g | Prot: 50.67g | Carbs: 201.44g.
Breakfast:
セブンプレミアム 金の食パン, コーヒー(インスタント).
Dinner:
雑炊, おからクッキー.
Snacks/Other:
森永乳業 おいしい低脂肪牛乳, 森永乳業 ビヒダスBB536脂肪0プレーンヨーグルト.
more...
1490 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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tetsurin1961's Weight History
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