Asya_Chajkovskaja's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1064 kcal

Fat: 65.24g | Prot: 46.72g | Carbs: 70.58g. Breakfast: Атяшево Шашлык из Свинины, Мёд, Кофе (Растворимое). Lunch: Борщ с Курицей, Веселый Молочник Сметана 15%. Dinner: Сметанин Ряженка 4%, Дзержинскхлеб Хлеб Молодецкий. Snacks/Other: Луговая Свежесть Сыр Лёгкий 20%, Кофе (Растворимое), Мёд. more...

2133 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Asya_Chajkovskaja's Journal, 25 Jan 21

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Asya_Chajkovskaja's Weight History