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PSWood2004
Journal
11 Jan 11
PSWood2004's Journal, 11 Jan 11
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Weigh In record (no journal entry) for 11 January 2011
78.1 kg
Lost so far:
19.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2011:
1004 kcal
Fat: 13.54g | Prot: 38.41g | Carbs: 187.48g.
Breakfast:
Frosted Mini-Wheats Bite Size, Milk (2% Lowfat with Added Vitamin A), Apples.
Lunch:
Whole Grain Bread, DVT ARGO CORN STARCH, Chicken Noodle Soup.
more...
2182 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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PSWood2004's Weight History
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