Weigh In record (no journal entry) for 25 January 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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485 kcal
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Fat: 27.70g | Prot: 30.80g | Carbs: 26.20g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Armada Heringsfilets in Tomaten-Sauce, Aldi Eiweißbrot (35g). more...
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Losing 6.3 kg a Week
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