Weigh In record (no journal entry) for 25 January 2021
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105.4 kg
Lost so far: 11.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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498 kcal
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Fat: 2.67g | Prot: 51.07g | Carbs: 60.63g.
Breakfast: Grilled Fish. Snacks/Other: Fanta Pineapple . more...
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Losing 3.5 kg a Week
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