Weigh In record (no journal entry) for 30 January 2014
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142.9 kg
Lost so far: 20.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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533 kcal
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Fat: 15.47g | Prot: 23.28g | Carbs: 74.46g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Milner Jong, Bruine Boterham. Dinner: Royco Tomatensoep met Balletjes. Snacks/Other: Smiths Cheetos Chipito gout fromage, Kellogg's Mini Breaks Chocolade, Vitalinea Yoghurt Aardbei. more...
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Losing 2.1 kg a Week
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sandravwa's Weight History
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