Weigh In record (no journal entry) for 25 January 2021
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1563 kcal
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Fat: 32.59g | Prot: 68.49g | Carbs: 110.98g.
Lunch: Stekt Ägg, Felix Krögarpytt Klassisk. Dinner: Kött från Kycklinglår, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Starköl. more...
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Losing 1.4 kg a Week
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