Weigh In record (no journal entry) for 25 January 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1200 kcal
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Fat: 29.21g | Prot: 67.64g | Carbs: 177.38g.
Lunch: Nasi Putih, Teh Tawar, Pecel Lele. Dinner: Jagung Rebus. Snacks/Other: Pisang, Bakso Ayam, Pisang. more...
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Losing 0.5 kg a Week
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hanifplg's Weight History
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