Weigh In record (no journal entry) for 25 January 2021
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86.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1094 kcal
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Fat: 47.28g | Prot: 73.52g | Carbs: 98.01g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Kaffee, Aldi Bio Bio Haferdrink Natur, Möhren, Gurke (mit Schale), Kirschtomaten, Clementinen, Bresso Bresso mit Meersalz, Goldähren Eiweiß Toastbrötchen. Lunch: Gurke (mit Schale), Kirschtomaten, Hähnchenbrustfilet, Rote Paprika, Omelett oder Rührei. Dinner: Omelett oder Rührei. Snacks/Other: Kakaopulver (Ungesüßt), Bio Bio Haferdrink Natur. more...
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1722 kcal
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Exercise:
Hula Hoop - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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