Weigh In record (no journal entry) for 25 January 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1052 kcal
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Fat: 65.55g | Prot: 43.77g | Carbs: 81.03g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Капуста Тушеная, Говядина Тушеная. Dinner: Курага, Сухой Жаренный Арахис (с Солью), Курага. Snacks/Other: Курага, Сухой Жаренный Арахис (с Солью). more...
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Losing 4.2 kg a Week
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