Weigh In record (no journal entry) for 25 January 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1034 kcal
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Fat: 46.96g | Prot: 77.93g | Carbs: 75.57g.
Breakfast: Pisang, Putih Telur Matang, Nescafe Classic. Lunch: Urap, Daun Singkong, Bawang Putih, Cabai Merah atau Rawit, Ikan Lele Panggang, Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Tomat Merah. Dinner: Ikan Lele Panggang, Finna Sambal Bawang, Daging Bebek, Ampela, Alpukat. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Biokul Yogurt Strawberry Flavor, Flimty Flimty. more...
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Gaining 1.2 kg a Week
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reni201012's Weight History
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