zakkys's Journal, 25 Jan 21

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masih naik turun

93 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

783 kcal

Fat: 31.73g | Prot: 36.64g | Carbs: 86.29g. Breakfast: Telur Dadar. Lunch: Telur Dadar, Nasi Putih. Dinner: Batagor Batagor, Siomay. more...

2493 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zakkys's Journal, 25 Jan 21

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zakkys's Weight History