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zakkys
Journal
25 Jan 21
zakkys's Journal, 25 Jan 21
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masih naik turun
93 kg
Lost so far:
1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
783 kcal
Fat: 31.73g | Prot: 36.64g | Carbs: 86.29g.
Breakfast:
Telur Dadar.
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Batagor Batagor, Siomay.
more...
2493 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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zakkys's Weight History
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