Weigh In record (no journal entry) for 25 January 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1606 kcal
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Fat: 58.21g | Prot: 92.54g | Carbs: 198.65g.
Breakfast: 橙子, 煮鸡蛋, 蛋糕, 十月稻田 燕麦米, 鹰嘴豆, 黑豆. Lunch: 煎豆腐, 清炒茼蒿, 炒花菜, 杂粮饭. Dinner: 芭樂, 炒青菜, 竹笋, 猪里脊肉（里脊肉，只有瘦肉）, 花蛤, 冬瓜, 豆腐. Snacks/Other: 核桃, 蓝莓, 全麦面包. more...
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Gaining 4.9 kg a Week
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