TaniaCristina's Journal, 30 Jan 14

TaniaCristina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2014

61.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

906 kcal

Fat: 18.06g | Prot: 53.10g | Carbs: 137.29g. Breakfast: Hacendado Barritas de Cereales Muesli con Chocolate, Cola Cao Colacao, Hacendado Leche Desnatada. Lunch: Pechuga de Pavo, Hacendado Atún Claro en Aceite de Girasol, El Corte Inglés Menestra de Verduras. Dinner: Hacendado Sopa Instantánea a de Verduras. Snacks/Other: Peras, Plátano. more...

1919 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TaniaCristina's Weight History

View Complete History

TaniaCristina's Journal, 30 Jan 14

Submit a Comment

TaniaCristina's Weight History