Weigh In record (no journal entry) for 25 January 2021
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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846 kcal
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Fat: 13.25g | Prot: 72.95g | Carbs: 108.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Chia-Samen, Knusperone Zarte Haferflocken, Multaben Eiweiß-Diät Vanille Shake, Real Quality Milch 0,3%. Dinner: Puten Kartoffel Eintopf. Snacks/Other: Gurke (Geschält), Rote Tomaten, Edeka Bio Reiswaffeln Natur. more...
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369 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Dirona75's Weight History
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