Weigh In record (no journal entry) for 25 January 2021
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1470 kcal
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Fat: 24.09g | Prot: 84.84g | Carbs: 224.55g.
Breakfast: いちご大福, マルト神戸屋 くるみあんぱん, ビーレジェンド プロテイン. Lunch: お弁当. Dinner: おかめ納豆 納豆 (33,7g), 大根おろし, ビーレジェンド プロテイン. more...
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Gaining 4.2 kg a Week
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