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KaterinaNabieva
Journal
25 Jan 21
KaterinaNabieva's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
65.3 kg
Lost so far:
9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
425 kcal
Fat: 16.49g | Prot: 26.56g | Carbs: 48.45g.
Breakfast:
Вареное Яйцо.
Lunch:
Солянка с говядиной.
Dinner:
Смузи.
Snacks/Other:
Помидоры Черри.
more...
2139 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KaterinaNabieva's Weight History
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