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julie alldridge
Journal
25 Jan 21
julie alldridge's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
83 kg
Lost so far:
9.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
372 kcal
Fat: 13.23g | Prot: 8.53g | Carbs: 53.18g.
Breakfast:
Strawberries , Strawberries (Unsweetened, Frozen) , Westacre Manhattan Cream Cheese, Tip Top Sunblest Soft Multigrain Sandwich Bread.
Snacks/Other:
Cocobella Coconut Water.
more...
2806 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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julie alldridge's Weight History
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