Weigh In record (no journal entry) for 24 January 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1225 kcal
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Fat: 37.40g | Prot: 77.74g | Carbs: 142.59g.
Breakfast: Pestiño, Gullón Bio Organic Digestive Avena Choco, Tomates, Aguacate, Pan Blanco, Covap Leche sin Lactosa Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, Nespresso Café Capsulas. Lunch: Valio Profeel Protein Snack Mango y Vainilla, Calabacín, Hacendado Filete de Pavo Pimenton, Felicia Penne de Trigo Sarraceno . Dinner: Shukran Hummus de Ajo Negro, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Plátano, Yosoy Bebida de Soja, Nescafé Classic, Covap Leche sin Lactosa Semidesnatada. more...
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Gaining 0.1 kg a Week
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