Weigh In record (no journal entry) for 24 January 2021
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98.4 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1328 kcal
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Fat: 57.52g | Prot: 76.72g | Carbs: 138.38g.
Breakfast: Valio Koskenlaskija Voimakas, Lehtikaali, Parsakaali, Kukkakaali, Valio Ruokakerma Mustapekka , Katkarapu, Kypsennetty Lohi, Leroy Kylmäsavulohi, Brunberg Mansikka Suukko, Vadelmat, Kiivi, Banaanit, Oivariini Oivariini, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä. more...
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Gaining 3.5 kg a Week
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