Weigh In record (no journal entry) for 24 January 2021
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83 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1131 kcal
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Fat: 43.82g | Prot: 79.29g | Carbs: 99.63g.
Breakfast: Coffee with Milk and Sugar, Freybe Canadian Back Bacon, Harvest Back Bacon, Hellmann's Real Mayonnaise, Cobs Sourdough Vienna. Lunch: Synergy Guava Goddess Kombucha, Napa Cabbage (Cooked), Bacon, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Beef Heart . Snacks/Other: Farmers Market Mcintosh Apples, Dried Prune, Custard or Cream Filled Puff Pastry. more...
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Losing 3.5 kg a Week
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Zolotopartii's Weight History
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