Weigh In record (no journal entry) for 24 January 2021
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89 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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850 kcal
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Fat: 27.30g | Prot: 58.56g | Carbs: 79.44g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Zeytin, Teksüt Lor Peyniri, Salatalık, Domatesler. Dinner: Arabaşı, Domatesler, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Elma, Lokum, Simbat Tuzsuz Ay Çekirdeği, Beypazarı Sade Maden Suyu. more...
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Losing 0.9 kg a Week
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Alicik.Ua's Weight History
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