Weigh In record (no journal entry) for 24 January 2021
|
80.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2502 kcal
|
Fat: 103.06g | Prot: 205.04g | Carbs: 182.57g.
Breakfast: 엄마사랑 아침이 든든한 영양바, 매일 아몬드브리즈 뉴트리플러스 프로틴, Sanitarium Weet-Bix, 다노 브라운 라이스 소울 프로틴베리. Lunch: 네네치킨 양념치킨. Snacks/Other: 풀무원다논 그릭 요거트, 귤. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|