Weigh In record (no journal entry) for 29 January 2014
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138.6 kg
Lost so far: 21.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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949 kcal
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Fat: 40.32g | Prot: 48.49g | Carbs: 95.27g.
Breakfast: Toasted Sour Dough Bread. Lunch: Body by Vi Nutritional Shake Mix. Dinner: Brownie, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Gaining 2.3 kg a Week
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