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на пп
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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796 kcal
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Fat: 26.43g | Prot: 31.61g | Carbs: 117.01g.
Breakfast: Сливочное Масло, Батон, Арахис, Курага. Lunch: Курица Вареная, Куриный Бульон. Dinner: Мёд, Сливочное Масло, Овсяная Каша на Воде, Курага, Яблоко Зеленое. Snacks/Other: Курага, Кефир 2,5%, Курага, Кефир 2,5%. more...
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2159 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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