Weigh In record (no journal entry) for 29 January 2014
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105 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1658 kcal
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Fat: 42.86g | Prot: 57.96g | Carbs: 245.56g.
Breakfast: Parmalat Leite Desnatado, Tirolez Creme de Ricota, Pão Integral. Lunch: Cogumelos, Cebolas, Abobrinha, Cenouras, Batatas (sem Casca, sem Sal, Fervido). Dinner: Amendoins, Mel, Bela Ischia Granola Light. Snacks/Other: Crackers de Trigo Integral, União Açúcar Cristal Orgânico, Jussara Leite Desnatado, Laranjas, Banana Prata, Skol Cerveja. more...
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2778 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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decaspecht's Weight History
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