Weigh In record (no journal entry) for 24 January 2021
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
455 kcal
|
Fat: 12.26g | Prot: 5.66g | Carbs: 64.48g.
Dinner: Yumyum Shrimp Flavour. Snacks/Other: Oettinger Radler. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis@2022's Weight History
|