Weigh In record (no journal entry) for 24 January 2021
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1644 kcal
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Fat: 41.83g | Prot: 70.17g | Carbs: 180.40g.
Breakfast: Huevo Tibio, Rica Jamón Ideal , Bimbo Pan 100% Integral. Lunch: Lechuga, Plátano Maduro, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Corona Cerveza, Arepa Rellena de Queso. Snacks/Other: Granadilla. more...
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Losing 0.7 kg a Week
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