Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2100 kcal
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Fat: 49.56g | Prot: 162.33g | Carbs: 245.46g.
Breakfast: Hacendado Marmelade, SPAR Käseaufschnitt Leicht, Baguette. Lunch: Parmesan (Gerieben), Quesos Tortellini. Dinner: Mischgemüse, Gruesa Burger Petri Hähnchen. Snacks/Other: Whey Protein, Ananas, Billa Beerenmischung, Quark, SPAR Apfel. more...
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Losing 0.7 kg a Week
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ClaudioBuda's Weight History
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