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View Diet Calendar, 24 January 2021:
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984 kcal
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Fat: 48.83g | Prot: 94.94g | Carbs: 42.18g.
Breakfast: Schneider Brot Protein Bread, Goats Cheese (Soft) , Fried Egg with Fat. Lunch: Cashew Butter, Protein Bar. Dinner: Hartley's No Added Sugar Blackcurrant Jelly , Cauliflower Cheese, Aldi Cajun Chicken Fillets . Snacks/Other: Bottled Water Unsweetened, MyProtein Clear Whey Isolate - Bitter Lemon, Dolce Gusto Flat White. more...
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2930 kcal
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Exercise:
Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
24 Jan 21 by member: Chestnut63
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Yes it was very nice. Used goats cheese instead of butter and the egg with soft yolk. I’m still learning what I can and can’t eat 2 months post surgery. Need to get a minimum of 60g protein per day so this was a good start 😊
24 Jan 21 by member: jonesjen911
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Trust your body it will tell you
24 Jan 21 by member: Chestnut63
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jonesjen911's Weight History
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