Weigh In record (no journal entry) for 24 January 2021
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1274 kcal
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Fat: 72.25g | Prot: 68.07g | Carbs: 85.07g.
Breakfast: Itambé Requeijão Light, Tirolez Queijo Prato, Ovo, Kero Coco Água de Coco (200ml), Melitta Café sem Açúcar, Mariza Canela em Pó. Lunch: Hershey's Chocolate , Limão, Alface Americana, Ovo, Batata Inglesa Cozida, Hellmann's Maionese, Seara Linguiça de Frango. Dinner: Queensberry Geléia de Frutas Vermelhas, Do Serro Queijo Colonial. Snacks/Other: Peras. more...
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Losing 3.5 kg a Week
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