Milatusia's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

55 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1335 kcal

Fat: 53.32g | Prot: 27.54g | Carbs: 192.87g. Breakfast: Сгущенка, Блины на Молоке. Lunch: Яблоко. Dinner: Томатный Суп (Консервы, Конденсированный). Snacks/Other: Мирель Торт Наполеон с Заварным Кремом. more...

1475 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Milatusia's Weight History

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Milatusia's Journal, 24 Jan 21

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Milatusia's Weight History