egndgr's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

88 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

762 kcal

Fat: 37.66g | Prot: 34.16g | Carbs: 68.54g. Breakfast: Rafadan Yumurta, Sütaş Eski Kaşar, Beyaz Peynir, İHE Kepekli Ekmek. Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Şekersiz Türk Kahvesi. more...

550 kcal

Exercise: Yürüyüş - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week

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egndgr's Journal, 24 Jan 21

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egndgr's Weight History